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I went completely AWOL last week. I guess it could be worse. I'm trying to be gentle with myself and be ok with the fact that I can't do all the things perfectly all the time. I have a breaking point and sometimes it's ok to let myself off-the-hook.
Leaving for India tonight (fingers crossed). I have a million things to do and not enough time....
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89,0 kg
Tappat hittills: 9,0 kg.
Kvarvarande: 23,2 kg.
Kosten följs: Ganska bra.
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818 kcal
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Fett: 39,95g | Prot: 39,08g | Kolh.: 85,19g.
Frukost: Planters Dry Roasted Peanuts (Package). Lunch: Harvestland Chicken Sausage with Feta Cheese & Spinach, Brown Rice, Cooked Kale (from Fresh), Cooked Mushrooms (Fat Added in Cooking). Snacks/Annat: Kellogg's Nutri-Grain Cereal Bar - Blueberry (37g). mer...
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Ökar 1,8 kg per vecka
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