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ate pretty well. probably too much coconut butter. 1.5 hours of basketball, total of 13 hours in 6 days
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85,9 kg
Tappat hittills: 18,4 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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1582 kcal
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Fett: 120,43g | Prot: 93,16g | Kolh.: 35,30g.
Frukost: Kirkland Signature Natural Shredded Cheddar Jack Cheese, Olive Garden Italian Salad Dressing, Lindt Excellence Supreme Dark Chocolate 90% Cacao, Bacon, Kirkland Signature Natural Psyllium Fiber, Trident Sugar Free Spearmint Gum, Fresh Express Spring Mix, Optimum Nutrition Gold Standard 100% Whey - Chocolate. Lunch: Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade). Snacks/Annat: Tassos Pimiento Stuffed Mammoth Olives, Kirkland Signature Shredded Mozzarella Cheese. mer...
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2401 kcal
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Träning:
Situps - 15 minuter, Cirkelträning - 20 minuter, Vila - 15 timmar och 25 minuter, Sömn - 8 timmar. mer...
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Ökar 6,4 kg per vecka
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