peeperjj 's dagbok, 05 mar 19

This is one of those unexplained jumps. The ‘outlyer’ weights that seem to show up of you make your own spreadsheet as I do. Water retention... waste retention....perhaps my hair is just that dirty or my new glasses weigh that much lol. When going over my info yesterday looking for a correlation between a weekly loss of 1+# or more and macros I noticed several of these that didn’t fit. No reason to stress or worry! It was probably the cheese and chips I ate at 1am if I’m honest lol. Salty chips are sure to make me hold onto water. Sure enough I barely peed this morning compared to usual even though I downed 16oz of tea with said snack. All good!

On the macros... I couldn’t find any definitive conclusion.

1.0-1.2# loss/123-189C/50-83F/83-109P/+1806-1400deficit(or in this case a non deficit lol)
Weights 120-136 but not counting the two outliers 133-136#

1.6-2# loss/117-133C/49-60C/67-79P/1500-2500deficit/131.4-136weight

3.2-3.6#loss/118.7-122C/52-61F/52-103P/2k-2100deficit/135-136weight (working out)

I can only use my data from July 2018 until February 2019 as that’s when I started tracking and logging my activities well enough to have a good idea. CFP are all over the place and so are my CICO. 8k some weeks and up to 12k some weeks. If I had time I would look in foods logged to see if it’s perhaps sugar or sodium that affected it. So I can’t see any clear macro or deficit that explains a higher loss since they are all over the place. More than likely the food logs are wrong as they are entered by users and so is the activity levels as I’m a post menopausal, cancer survivor, mother who somedays sits all day, some days cleans her butt off and other days is running the kids everywhere and playing with them.

This weight will be down tomorrow or the next day.

55,1 kg Tappat hittills: 17,8 kg.    Kvarvarande: 0 kg.    Kosten följs: Ganska bra.

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930 kcal

Fett: 28,00g | Prot: 49,90g | Kolh.: 107,00g.   Frukost: Fiber One Chewy Bars - Oats & Chocolate, Premier Nutrition High Protein Shake - Cookies & Cream, Fiber One 90 Calorie Cinnamon Coffee Cake, Folgers Breakfast Blend Coffee with 3 Splenda. Lunch: Bakers & Chefs Shredded Low Moisture Part-Skim Mozzarella Cheese, Always Save Supreme Pizza. Middag: Anheuser-Busch Bud Light Beer. mer...

1487 kcal

Träning: Apple Health - 24 timmar. mer...