|
So happy! Did a very intense otf workout yesterday morning, burned over 700 calories. very terrible therapy yesterday with josh so upset under ate on calories but had a ton of water and I did poop this morning
|
73,7 kg
Tappat hittills: 1,2 kg.
Kvarvarande: 3,4 kg.
Kosten följs: Ganska bra.
|
|
557 kcal
|
Fett: 10,32g | Prot: 64,80g | Kolh.: 49,82g.
Frukost: Nabisco Premium Saltine Crackers Original, Strawberries. Lunch: Tanimura & Antle Romaine Lettuce, Pace Chunky Medium Salsa, Cilantro (Coriander), Great Value Taco Seasoning, Venison/Deer, Premier Nutrition High Protein Shake - Chocolate. mer...
|
Tappar 9,5 kg per vecka
|