Sparad invägning (inga dagboksinlägg) för 05 mars 2019
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65,2 kg
Tappat hittills: 1,2 kg.
Kvarvarande: 3,1 kg.
Kosten följs: 100%.
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1863 kcal
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Fett: 105,82g | Prot: 112,29g | Kolh.: 108,42g.
Frukost: Vitacost Himalayan Pink Salt, Coconut Secret Raw Coconut Aminos, Roasted Buckwheat Flatbread, Vital Proteins Collagen Peptides - Dark Chocolate Blackberry, Baked or Broiled Flounder, Trader Joe's Original Unsweetened Coconut Milk, Coffee, Vital Proteins Collagen Creamer - Coconut. Lunch: Coconut Secret Raw Coconut Aminos, Green Giant Hass Avocado, SeaSnax SeaSnax G&G, Aldi Atlantic Salmon, Trader Joe's Goat's Milk Creamy Cheese, Feta Cheese, Boiled Sweetpotato (without Peel). Middag: Roasted Buckwheat Flatbread, POM Wonderful 100% Pomegranate Juice, Vital Proteins Bone Broth Collagen. Snacks/Annat: POM Wonderful 100% Pomegranate Juice, Dry Roasted Pistachio Nuts (with Salt Added), Trader Joe's Mango dried unsweetened & unsulfured Chokanan, Navitas Naturals Cacao Powder, Trader Joe's Goat's Milk Creamy Cheese, Coffee (Brewed From Grounds), Trader Joe's Original Unsweetened Coconut Milk, Roasted Buckwheat Flatbread, Trader Joe's Original Unsweetened Coconut Milk, Coffee (Brewed From Grounds). mer...
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2169 kcal
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Träning:
Promenad (Måttlig) - 5 Km/H - 1 timme och 50 minuter, Helkroppsvibration - 15 minuter, Styrketräning (Måttlig) - 30 minuter, Vila - 13 timmar och 25 minuter, Sömn - 8 timmar. mer...
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Tappar 2,5 kg per vecka
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