Sparad invägning (inga dagboksinlägg) för 05 mars 2019
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99,7 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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4369 kcal
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Fett: 98,60g | Prot: 326,36g | Kolh.: 541,40g.
Frukost: Seasons Choice Frozen Strawberries, Wegmans Clover Honey, Extra Virgin Olive Oil, Dymatize Elite 100% Whey - Strawberry, L'oven Fresh English Muffin, Wegmans Old Fashioned Oats, Kroger Eggs (Large). Lunch: L'oven Fresh Cinnamon Raisin Bagel, Extra Virgin Olive Oil, Dymatize Elite 100% Whey - Strawberry, Kellogg's Rice Krispies Treats (22g). Middag: Cub Foods Ground Beef (93% Lean / 7% Fat). Snacks/Annat: Kirkwood Boneless Skinless Chicken Thighs, Malt-O-Meal Fruity Dyno-Bites, Kirkland Signature Almonds, Botan Calrose Rice, Zucchini, Kirkwood Chicken Breast Tenderloins, Seasons Choice Green Beans, Now Dextrose Powder, Gatorade Glacier Freeze Powder. mer...
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Ökar 2,5 kg per vecka
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