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little bloated but ok
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71,5 kg
Tappat hittills: 22,9 kg.
Kvarvarande: 12,5 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 27 oktober 2012:
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1997 kcal
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Fett: 91,50g | Prot: 80,01g | Kolh.: 219,41g.
Frukost: Light & Fit Yogurt - Cherry, Cheddar Cheese Omelet, Tap Water, Sugar Free French Vanilla Creamer, Instant Coffee (made from Powdered). Lunch: Tap Water, Diet Pepsi (Can), Cheese Sticks, Mozzarella Cheese, Sausage and Spaghetti Sauce Sandwich. Middag: Tortilla Corn Chips, Tap Water, Coke Zero, Cheese Dip (Other Than Cream Cheese), Cheese Dip (Other Than Cream Cheese), Cheese Dip (Other Than Cream Cheese), Pizza with Meat. Snacks/Annat: Milk Chocolate Candies, Cupcake with Icing, Apples. mer...
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2012 kcal
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Träning:
Shopping - 1 timme, Sömn - 8 timmar, Vila - 14 timmar, Promenad (Måttlig) - 5 Km/H - 1 timme. mer...
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Tappar 0,3 kg per vecka
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