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Physical went really well today -- blood pressure is really good, LDL/HDL great, and other numbers in check. To celebrate – went totally off plan today. Okay – not totally intentional – stressful day at work and I gave in. Will make up for it tomorrow.
Be Happy!
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71,6 kg
Tappat hittills: 67,2 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 26 oktober 2012:
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3220 kcal
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Fett: 152,23g | Prot: 188,85g | Kolh.: 309,66g.
Frukost: Half and Half, coffee, Protein Shake - Chocolate. Lunch: Fresh Mozzarella, Pico De Gallo, Spinach, Scrambled Eggs, Mushrooms, Parmesan, Sausage, Bacon, Sour Cream. Middag: cinnamon buns, Butter, Rice, Bread, White Beans, Shrimp, Cauliflower, Salmon. Snacks/Annat: Fruit Snacks Fat Free, Chocolate turtle, dutch butter cookie, Chocolate Brownie, Stringsters String Cheese. mer...
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2650 kcal
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Träning:
Körning - 20 minuter, Springa - 10 Km/H - 31 minuter, Skrivbordsarbete - 10 timmar, Vila - 5 timmar och 15 minuter, Gymnastik (Lätt, T.Ex. Hemma Motion) - 5 minuter, Promenad (Rask) - 6.5 Km/H - 4 minuter, Sömn - 7 timmar och 25 minuter, Styrketräning (Måttlig) - 20 minuter. mer...
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stadig vikt
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