|
ugh ! depressing ! dessert at a friend's dinner had me over and then i got stuck with 100 calories over my limit for a few days. add that to drinking less water than i was last week and my impending period. i'm hoping to come back strong next week!
|
94,3 kg
Tappat hittills: 19,1 kg.
Kvarvarande: 26,3 kg.
Kosten följs: Ganska bra.
|
|
1220 kcal
|
Fett: 33,70g | Prot: 79,24g | Kolh.: 150,58g.
Frukost: Vital Proteins Collagen Peptides, Nutiva Organic Chia Seed, Quaker Steel Cut Oatmeal. Lunch: Trader Joe's Beef Jerky, Tone It Up Blueberry Coconut Protein Bar, Nature Valley Granola Cups Almond Butter. Middag: Mt. Olive Sliced Pepperoncini, Red Lobster Sides - Saltines, Aldi Premium Beef Thin Sliced Sirloin Tip Steak, Birds Eye Steamfresh Cut Green Beans, Season's Choice Steamed Broccoli Florets, Cucumber (with Peel), Radish, Roma Tomatoes, Iceberg Lettuce (Includes Crisphead Types). Snacks/Annat: Baskin-Robbins Daiquiri Ice. mer...
|
Ökar 1,1 kg per vecka
|