Sparad invägning (inga dagboksinlägg) för 04 mars 2019
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75,0 kg
Tappat hittills: 23,4 kg.
Kvarvarande: 1,5 kg.
Kosten följs: Ganska bra.
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1782 kcal
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Fett: 66,03g | Prot: 89,23g | Kolh.: 208,88g.
Frukost: Brown Cow Cream Top Cherry Vanilla Yogurt, Half and Half Cream, Half and Half Cream, Coffee (Brewed From Grounds) , Coffee (Brewed From Grounds) . Lunch: Bob Evans Grilled Chicken Sandwich, Lipton Sweetened Iced Tea, Jason's Deli Vanilla Ice Milk - Chocolate, Jason's Deli Beef Stew (Cup), Jason's Deli Homestyle Potato Chips, Unsweetened Iced Tea. Middag: Talking Rain Sparkling Ice - Orange Mango, Meijer After Dinner Mints, Tea (Brewed) , Tea (Brewed) , Starbucks Walkers Shortbread Cookies , Kraft Tartar Sauce, Trader Joe's Shrimp Cocktail Sauce, Fried Battered Scallops, Fried Battered Scallops, Fried Battered Scallops, Fried Battered Scallops, Fried or Battered Breaded Floured Shrimp, Fried or Battered Breaded Floured Shrimp, Fried or Battered Breaded Floured Shrimp, Fried or Battered Breaded Floured Shrimp, Fried or Battered Breaded Floured Shrimp, Fried or Battered Breaded Floured Shrimp, Coleslaw . mer...
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2426 kcal
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Träning:
Sittande - 15 timmar och 30 minuter, Promenad (Motion) - 5.5 Km/H - 30 minuter, Sömn - 8 timmar, Apple Health - 0 minuter. mer...
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Tappar 1,9 kg per vecka
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