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Followed my plan reasonably well. Last night my friend and I went out for a girls night. It was for her birthday. So we splurged and went to a super fancy restaurant in Toronto called Susur Lee's. Amazing food! Very yummy and we also had a very decandant dessert! It was sooo good that I don't even think I can gauge the calories I took in. Then we went to a Smashing Pumpkins concert that was good. So we did lots of walking and had lots of fun!
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87,3 kg
Tappat hittills: 4,3 kg.
Kvarvarande: 12,9 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 26 oktober 2012:
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2042 kcal
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Fett: 88,85g | Prot: 83,89g | Kolh.: 237,65g.
Frukost: Blueberries (Unsweetened, Frozen), Whole Milk, Quick Oatmeal (1 or 3 Minutes), White Sugar (Granulated or Lump), Cinnamon, Tea (Brewed, with Distilled Water). Lunch: Hot Dog Buns, Italian Sausage, Brown Sugar Barbecue Sauce, Mushrooms, Sweet Red Peppers, Cucumber (with Peel). Middag: Chocolate Powder Drink Mix, Whole Milk, Butter, Ketchup, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Pan-Broiled), Yellow Sweet Corn, Potatoes (Flesh, with Salt, Boiled), Cucumber (with Peel), 1/2 Fat Caesar Dressing, Real Bacon Bits, Baby Spinach. Snacks/Annat: Cheese Flavor Corn Puffs or Twists, Boiled Egg, Pineapple, Greek Yogurt - Strawberry. mer...
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3081 kcal
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Träning:
Promenad (Motion) - 5.5 Km/H - 7 minuter, Sittande - 3 timmar och 9 minuter, Stretching (Yoga) - 1 minut, Stående - 20 minuter, Promenad (Rask) - 6.5 Km/H - 16 minuter, Skrivbordsarbete - 8 timmar och 12 minuter, Hushållsarbete - 1 timme och 9 minuter, Sömn - 6 timmar, Vila - 4 timmar och 12 minuter, Körning - 25 minuter, Springa - 10 Km/H - 1 minut, Löpning (Joggning) - 8 Km/H - 8 minuter. mer...
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Tappar 0,2 kg per vecka
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