Sparad invägning (inga dagboksinlägg) för 04 mars 2019
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58,1 kg
Tappat hittills: 0,9 kg.
Kvarvarande: 12,7 kg.
Kosten följs: Ganska bra.
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2163 kcal
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Fett: 101,34g | Prot: 142,91g | Kolh.: 167,38g.
Frukost: Farm Fresh Hard Boiled Eggs, Water, Friendly Farms Greek Nonfat Yogurt - Black Cherry. Lunch: Apples, Whole Foods Market Wild Alaskan Sockeye Salmon Fillets, Sensible Portions Garden Veggie Straws - Sea Salt, Snapple Diet Lemon Iced Tea, Water. Middag: Friendly Farms Greek Traditional Key Lime Yogurt, Blue Diamond Whole Natural Almonds, Ken's Steak House Lite Sun-Dried Tomato Dressing, Nature Sweet Cherub Tomatoes, Lettuce Salad with Assorted Vegetables, Kirkland Signature Extra Fancy Unsalted Mixed Nuts, Water , Sabra Classic Hummus, Lindsay Large Black Olives, Sabra Caramelized Onion with Smoked Paprika Hummus. Snacks/Annat: Premier Nutrition Chocolate Peanut Butter Protein Bar, Friendly Farms Greek Traditional Lemon Meringue Yogurt, Friendly Farms Greek Traditional Orange Cream Yogurt, Member's Mark Parmesan Crisps. mer...
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stadig vikt
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