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still bloated but went down a little legs went numb yesterday walking
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71,5 kg
Tappat hittills: 22,8 kg.
Kvarvarande: 12,6 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 26 oktober 2012:
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1215 kcal
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Fett: 44,01g | Prot: 55,08g | Kolh.: 161,60g.
Frukost: Tap Water, Bananas, Tomatoes, Egg White, Egg, Sugar Free French Vanilla Creamer, Instant Coffee (made from Powdered). Lunch: French Vanilla Coffee Creamer, Instant Coffee (made from Powdered), Tea Unsweetened, 100% Natural String Cheese, Yellow Sweet Peppers, Chicken Noodle with White Meat Chicken Soup. Middag: Tap Water, Pickles, Pickles, Meat Loaf with Barbeque Sauce. Snacks/Annat: Special K Cereal Bars - Chocolatey Drizzle, Apples, 90 Calorie Brownies - Chocolate Chip Cookie, Dry Roasted Almonds (with Salt Added). mer...
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2091 kcal
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Träning:
Cykling (Måttlig) - 21 Km/H - 20 minuter, Sömn - 8 timmar, Vila - 14 timmar och 40 minuter, Promenad (Måttlig) - 5 Km/H - 1 timme. mer...
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Tappar 2,5 kg per vecka
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