Sparad invägning (inga dagboksinlägg) för 03 mars 2019
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100,2 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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4547 kcal
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Fett: 113,94g | Prot: 326,69g | Kolh.: 551,70g.
Frukost: Bananas, Wegmans Clover Honey, Extra Virgin Olive Oil, Dymatize Elite 100% Whey - Strawberry, L'oven Fresh English Muffin, Wegmans Old Fashioned Oats, Kroger Eggs (Large). Lunch: Kellogg's Rice Krispies Treats (22g), Dymatize Elite 100% Whey - Strawberry, Extra Virgin Olive Oil, L'oven Fresh Cinnamon Raisin Bagel. Middag: Cub Foods Ground Beef (93% Lean / 7% Fat). Snacks/Annat: Avocados, Kirkland Signature Almonds, Botan Calrose Rice, Zucchini, Kirkwood Chicken Breast Tenderloins, Kirkwood Boneless Skinless Chicken Thighs, Now Dextrose Powder, Gatorade Glacier Freeze Powder, True Nutrition Karboload - Watermelon, Malt-O-Meal Fruity Dyno-Bites. mer...
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Ökar 1,3 kg per vecka
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