Sparad invägning (inga dagboksinlägg) för 03 mars 2019
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75,3 kg
Tappat hittills: 23,1 kg.
Kvarvarande: 1,8 kg.
Kosten följs: Ganska bra.
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2130 kcal
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Fett: 115,87g | Prot: 59,99g | Kolh.: 220,88g.
Frukost: Brown Cow Cream Top Strawberry Yogurt, Half and Half Cream, Half and Half Cream, Coffee (Brewed From Grounds) , Coffee (Brewed From Grounds) , Coffee (Brewed From Grounds) . Lunch: White Grapes, White Grapes, San Luis Sourdough Sourdough Sliced Bread, Land O'lakes Butter, Amy's Chunky Tomato Bisque, Sargento Deli Style Sliced Natural Cheddar Cheese . Middag: Briannas Home Style Italian Vinaigrette , Lettuce Salad with Assorted Vegetables, Half and Half Cream, Coffee (Brewed From Grounds) , Blueberry Pie , Talking Rain Sparkling Ice - Black Raspberry, Land O'Lakes Salted Butter, Cooked Cauliflower (Fat Not Added in Cooking), Shurfine Light Brown Sugar, Butter (Salted) , Sweet Potato , Aldi Beef Top Sirloin Steak. Snacks/Annat: Snak Club Toffee Peanuts, Snak Club Toffee Peanuts. mer...
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2435 kcal
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Träning:
Sittande - 15 timmar och 30 minuter, Promenad (Motion) - 5.5 Km/H - 30 minuter, Sömn - 8 timmar, Apple Health - 0 minuter. mer...
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Ökar 2,9 kg per vecka
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