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Day 3, keeping it up, feelin' good.
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110,1 kg
Tappat hittills: 24,7 kg.
Kvarvarande: 19,4 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 25 oktober 2012:
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1265 kcal
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Fett: 85,74g | Prot: 39,27g | Kolh.: 93,67g.
Frukost: 21 Whole Grains Bread, Hot Tea, Fresh Buttery Taste Spread, fried egg, bacon. Middag: Boiled Egg, LITEHOUSE BLEU CHEESE DRESSING, marketside premium romaine, Tomatoes. Snacks/Annat: deviled egg, klondike ice cream, peppermint tea, Hard Candies, Snickers Bar (Fun Size), Salted Peanuts (1.75 oz), Sandies Pecan Shortbread Cookies. mer...
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2879 kcal
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Träning:
Hushållsarbete - 1 timme, Vila - 17 timmar, Sömn - 6 timmar. mer...
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Tappar 3,5 kg per vecka
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