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Feeling good about my consistency. Eating meal of more green, medium portion of meat, and little veggies that are red or orange.
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94,8 kg
Tappat hittills: 7,9 kg.
Kvarvarande: 38,1 kg.
Kosten följs: Ganska bra.
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980 kcal
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Fett: 73,07g | Prot: 67,82g | Kolh.: 22,48g.
Frukost: Greenfield Natural Apple Wood Smoked Uncured Bacon, Eggland's Best Large Grade A Eggs. Lunch: Butter , Broccoli Flower Clusters , Hillshire Farm Beef Smoked Sausage (2 oz). Middag: Asparagus, Aidells Chicken Meatballs Italian Style with Mozzarella Cheese. Snacks/Annat: Aquafina Water (16.9 oz), Mac's Snacks Red Hot Pork Skins, Bacon, Land O' Frost Premium Honey Ham, Joseph's Heart Friendly Whole Wheat Pita Bread, Aquafina Water (16.9 oz). mer...
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2333 kcal
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Träning:
Situps - 2 minuter, Vila - 15 timmar och 58 minuter, Sömn - 8 timmar. mer...
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Tappar 0,4 kg per vecka
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