Sparad invägning (inga dagboksinlägg) för 02 mars 2019
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71,6 kg
Tappat hittills: 22,9 kg.
Kvarvarande: 12,6 kg.
Kosten följs: Dåligt.
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1541 kcal
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Fett: 47,99g | Prot: 81,55g | Kolh.: 178,29g.
Frukost: Beatrice 0% Skim Milk, Kraft All Natural Peanut Butter, Country Harvest Canadian Rustic Bean Bread. Lunch: High Fiber Multigrain Cookie, Clementines, Cadbury Crispy Crunch (12g), Cooked Lentils, Carrots, Cauliflower, Lilydale Chicken Breast Boneless Skinless, Strawberries (Unsweetened, Frozen), Liberte Greek Yogurt 0%. Middag: Dempster's Multigrain Bread, White Table Wine, President's Choice Shortbread Fingers, Rich Vanilla Ice Creams, Papaya, Baked or Broiled Trout, Quinoa (Cooked), Beets, Cauliflower. Snacks/Annat: Clementines. mer...
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1910 kcal
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Träning:
Styrketräning (Måttlig) - 3 minuter, Promenad (Måttlig) - 5 Km/H - 40 minuter, Trappmaskin - 1 minut, Matlagning - 20 minuter, Vila - 14 timmar och 56 minuter, Sömn - 8 timmar. mer...
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Ökar 0,7 kg per vecka
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 Kommentarer
My husband and I just returned from a three-week beach holiday to Roatan and although we walked and snorkelled every day, I put on a few pounds. So, it's back on track with outdoor daily walking, small weight -lifting, stair climbing and enjoying healthy meals. Dinner tonight will be--trout, quinoa, veggies and homemade fruit salad.
02 mar 19 av medlem: trillium1
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A 3 week beach holiday sounds amazing. It's so cold and white (snow) here. You will drop these few pounds in no time.
02 mar 19 av medlem: meonadiet
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