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I've been getting lots of steps in these past few weeks, but controlling my appetite when I get home after work has been challenging.
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103,0 kg
Tappat hittills: 12,7 kg.
Kvarvarande: 19,1 kg.
Kosten följs: Ganska bra.
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305 kcal
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Fett: 10,59g | Prot: 21,57g | Kolh.: 29,19g.
Frukost: Deli Express Smoked Ham & Swiss Sandwich, Silk Pure Almond Milk - Unsweetened Original, Coffee. mer...
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Tappar 1,9 kg per vecka
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 Kommentarer
I understand that! I also have a hard time controlling appetite later in the day. I usually try having a glass of water or two before eating, just in case.
02 mar 19 av medlem: sunshinetrugillo
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Save calories for when you get at home, for instance I eat 1/2 my calories at dinner time, 1/4 for breakfast and 1/4 lunch
02 mar 19 av medlem: rosio19
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This helps with family meals cause I eat a relatively good amount of food. my plate looks “normal” for the family meal
02 mar 19 av medlem: rosio19
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Maestro Dshizzle 's vikthistorik
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