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Doing well. I have my physical Friday morning so will go to the gym tonight instead. Still not a big fan of working out in the evening – but better than not going.
Be Happy!
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71,6 kg
Tappat hittills: 67,2 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 25 oktober 2012:
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2319 kcal
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Fett: 150,43g | Prot: 183,29g | Kolh.: 94,58g.
Frukost: Heavy Whipping Cream, Protein Shake - Chocolate, Cottage Cheese (Lowfat 2% Milkfat), Coffee. Lunch: Fresh Mozzarella, Pico De Gallo, Sour Cream, Scrambled Eggs, Bacon, Sausage, Spinach, Parmesan, Mushrooms. Middag: quantum steakhouse, La Tortilla Factory Carb, Carbmaster Pear, Caesar Dressing, Brie, Romaine. Snacks/Annat: Kit Kat mini, Chocolate Brownie, Bold Jalapeno Smokehouse, Stringsters String Cheese, Carb Smart Ice Cream Bars - Almond. mer...
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Tappar 0,6 kg per vecka
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