didn't drink enough water yesterday haven't pooped this morning didn't move much yesterday (worked on menus most of day no exercise) are 1 fry, big bite of mac and cheese and diet coke yesterday
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75,0 kg
Tappat hittills: 0 kg.
Kvarvarande: 4,7 kg.
Kosten följs: Ganska bra.
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453 kcal
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Fett: 12,82g | Prot: 43,72g | Kolh.: 40,90g.
Frukost: Strawberries, Kirkland Signature Egg Whites. Middag: Great Value Romaine Lettuce, Wal-Mart 93/7 Lean Ground Beef, Pace Chunky Medium Salsa, Great Value Taco Seasoning, Cilantro (Coriander). Snacks/Annat: Equate Sugar Free Fiber Therapy, Cucumber (with Peel), Grape Tomatoes, Broccoli. mer...
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Ökar 0,6 kg per vecka
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