Sparad invägning (inga dagboksinlägg) för 02 mars 2019
|
100,1 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
|
|
4142 kcal
|
Fett: 154,65g | Prot: 349,62g | Kolh.: 332,82g.
Frukost: Kroger Eggs (Large), Wegmans Old Fashioned Oats, L'oven Fresh English Muffin, Dymatize Elite 100% Whey - Strawberry, Extra Virgin Olive Oil. Middag: Cub Foods Ground Beef (93% Lean / 7% Fat). Snacks/Annat: Kirkland Signature Almonds, Kirkwood Boneless Skinless Chicken Thighs, White Potatoes (Flesh and Skin, Baked), Sweet Potato, Extra Virgin Olive Oil, Kirkwood Chicken Breast Tenderloins, Wegmans Natural Creamy Peanut Butter, Botan Calrose Rice, Seasons Choice Green Beans, Park Street Deli Classic Guacamole. mer...
|
Tappar 3,2 kg per vecka
|
|
|