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really bloated but hope it will go down!
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71,9 kg
Tappat hittills: 22,5 kg.
Kvarvarande: 12,9 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 25 oktober 2012:
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1038 kcal
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Fett: 21,27g | Prot: 37,72g | Kolh.: 178,80g.
Frukost: Apples, 2% Fat Milk, Chex Cereal, Sugar Free French Vanilla Creamer, Instant Coffee (made from Powdered). Lunch: Tap Water, Diet Soda, Turkey Burger Sandwich, Organic Mixed Vegetables. Middag: Sugar Free French Vanilla Creamer, Instant Coffee (made from Powdered), Whole Wheat Crackers (Low Salt), Cinnamon Applesauce. Snacks/Annat: 90 Calorie Brownies - Chocolate Chip Cookie, Hummus, Hummus, Yellow Sweet Peppers. mer...
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2134 kcal
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Träning:
Promenad (Långsam) - 3 Km/H - 1 timme, Shopping - 1 timme, Promenad (Motion) - 5.5 Km/H - 10 minuter, Sömn - 8 timmar, Vila - 12 timmar och 50 minuter, Promenad (Måttlig) - 5 Km/H - 1 timme. mer...
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Ökar 4,1 kg per vecka
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