|
no diet drinks or any forbidden things yestersay, did otf class yesterday at 10am, popped this morning
|
74,9 kg
Tappat hittills: 0 kg.
Kvarvarande: 4,6 kg.
Kosten följs: Ganska bra.
|
|
445 kcal
|
Fett: 16,48g | Prot: 52,11g | Kolh.: 17,82g.
Frukost: Kirkland Signature Egg Whites, Strawberries. Lunch: Wal-Mart 93/7 Lean Ground Beef. Middag: Cilantro (Coriander), Great Value Taco Seasoning, Pace Chunky Medium Salsa, Wal-Mart 93/7 Lean Ground Beef. mer...
|
Tappar 3,8 kg per vecka
|