Sparad invägning (inga dagboksinlägg) för 01 mars 2019
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100,5 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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4514 kcal
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Fett: 107,50g | Prot: 337,43g | Kolh.: 546,64g.
Frukost: Extra Virgin Olive Oil, Dymatize Elite 100% Whey - Strawberry, L'oven Fresh English Muffin, Wegmans Old Fashioned Oats, Kroger Eggs (Large), Wegmans Clover Honey, Bananas. Lunch: L'oven Fresh Plain Bagel, Extra Virgin Olive Oil, Dymatize Elite 100% Whey - Strawberry, Kellogg's Rice Krispies Treats (22g). Middag: Cub Foods Ground Beef (93% Lean / 7% Fat). Snacks/Annat: Egg White, Botan Calrose Rice, Kirkwood Chicken Breast Tenderloins, Kirkland Signature Almonds, Wegmans Natural Creamy Peanut Butter, Wegmans Chicken Thighs, Malt-O-Meal Fruity Dyno-Bites, True Nutrition Karboload - Watermelon, Hannaford Whole Leaf Spinach. mer...
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Ökar 2,5 kg per vecka
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