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1200 calories a day is certainly paying off ,, well sometimes i go over it but i make sure i dont go over 1500.. gotta keep it that way
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61,1 kg
Tappat hittills: 10,9 kg.
Kvarvarande: 4,1 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 22 februari 2019:
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1435 kcal
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Fett: 117,69g | Prot: 19,66g | Kolh.: 50,77g.
Frukost: Pork Belly , Coffee with Cream and Sugar. Snacks/Annat: Happy Lemon Bubble Milk Tea, Herbal Tea. mer...
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Tappar 7,6 kg per vecka
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