|
Eating lamb curry after 8pm.
|
149,2 kg
Tappat hittills: 33 kg.
Kvarvarande: 37,2 kg.
Kosten följs: Ganska bra.
|
|
2200 kcal
|
Fett: 83,55g | Prot: 143,33g | Kolh.: 221,26g.
Frukost: Coconut Oil, Organic Fresh Full Cream Milk, Gold Blend, Woolworths Raw Honey, Sausage, Potatoes and Vegetables in Gravy (Mixture), Woolworths Banana, Scrambled Egg , Woolworths Wood Smoked Bacon. Lunch: Nando's Portuguese Salad, Nando's 1/4 Chicken Breast. Middag: Woolworths Double Cream Plain Yoghurt, Woolworths Raw Honey, Bananas , Woolworths No Added Salt & Sugar Peanut Butter, Woolworths Mango Chunks, Grated Cheddar Cheese, Fig, Woolworths Pickled Fish, Woolworths Butternut, Sugar Snaps, Baby Marrow & Sweet Potato. Snacks/Annat: USN Diet Whey Isolean, Apple, USN Diet Whey Isolean. mer...
|
Ökar 4,2 kg per vecka
|
| |
|
|
| |
Lämna en kommentar
Du måste logga in för att kunna lämna en kommentar. Klicka här för att logga in.
|
|
|
Fat Mike's 's vikthistorik
|