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got a lot of sun yesterday, had diet coke yesyerday and beef twice and didn't poop this morning
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75,5 kg
Tappat hittills: 0 kg.
Kvarvarande: 5,2 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 28 februari 2019:
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499 kcal
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Fett: 9,69g | Prot: 55,38g | Kolh.: 45,73g.
Frukost: Strawberries, Kirkland Signature Egg Whites. Lunch: Kirkland Signature Boneless Skinless Chicken Breasts, Earthbound Farm Organic Baby Spinach, Trader Joe's Mini Pearl Grape Tomatoes, Maple Grove Farms Fat Free Poppyseed Dressing. Middag: Wal-Mart 93/7 Lean Ground Beef. Snacks/Annat: Apples. mer...
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Tappar 0,6 kg per vecka
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