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Through a combination of bad eating, lack of exercise, and serious denial, I have managed to not only reverse years of hard work and periods of decent moderation but also flipped some kind of hormonal switch, apparently, because over the last few weeks, I gained several pounds - and not all that surprisingly feel like crap. Something's got to give. I'd rather it not be my health. So here we go again. Time to start making smart choices and logging food and exercise.
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98,9 kg
Tappat hittills: 0 kg.
Kvarvarande: 18,1 kg.
Kosten följs: Dåligt.
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Visa kostkalendern, 28 februari 2019:
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2738 kcal
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Fett: 63,83g | Prot: 87,21g | Kolh.: 341,31g.
Frukost: Jones Dairy Farm Fully Cooked Sausage Patties, Cooked Spinach, Wegmans Natural Apple Sauce, Avocados. Lunch: Hellmann's Mayonnaise with Extra Virgin Olive Oil, Mature Onions, Sweet Red Peppers, Canned Salmon. Middag: Mushrooms, Jasmine Rice, Perdue Ground Chicken, Cucumber (with Peel). Snacks/Annat: Coors Light Beer. mer...
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2566 kcal
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Träning:
Hushållsarbete - 30 minuter, Promenad (Måttlig) - 5 Km/H - 20 minuter, Vila - 15 timmar och 10 minuter, Sömn - 8 timmar. mer...
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Ökar 1,1 kg per vecka
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