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Winter is here in Seattle. Sun hasn’t risen when I drive to work/gym in the morning and it has set by the time I get off work to drive home. Workout went well this morning – did full run and weight set. Going to be a busy day at work.
Be Happy!
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71,7 kg
Tappat hittills: 67,1 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 24 oktober 2012:
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2345 kcal
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Fett: 137,89g | Prot: 188,98g | Kolh.: 133,01g.
Frukost: Heavy Whipping Cream, Protein Shake - Chocolate, Cottage Cheese (Lowfat 2% Milkfat), Coffee. Lunch: All Natural Roasted Turkey Breast, Spinach, Franz 12 grain, French's Mustard, Green Pepper, Mushrooms, ham, Ranch, Parmesan, Cheddar Cheese, Kalamata, Chicken Breast. Middag: quantum steakhouse, La Tortilla Factory Carb, Carbmaster Pear, Caesar Dressing, Brie, Romaine. Snacks/Annat: Sugar Free Dark Chocolate, Bold Jalapeno Smokehouse, Milky Way Fun, Chocolate Brownie, Stringsters String Cheese, Carb Smart Ice Cream Bars - Almond. mer...
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2654 kcal
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Träning:
Körning - 20 minuter, Springa - 10 Km/H - 31 minuter, Skrivbordsarbete - 10 timmar, Vila - 5 timmar och 15 minuter, Gymnastik (Lätt, T.Ex. Hemma Motion) - 5 minuter, Promenad (Rask) - 6.5 Km/H - 4 minuter, Sömn - 7 timmar och 25 minuter, Styrketräning (Måttlig) - 20 minuter. mer...
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Tappar 1,3 kg per vecka
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