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Glad to see some weight loss today. Been really trying to watch myself...I get bogged down in carbs really easily so I am trying to watch that. I got on the treadmill last night, followed up by some floor exercise. Happy Wed!!!
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94,6 kg
Tappat hittills: 0,7 kg.
Kvarvarande: 12,9 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 24 oktober 2012:
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356 kcal
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Fett: 9,05g | Prot: 13,28g | Kolh.: 55,30g.
Frukost: special k granola bar, SPLENDA , COFFEE MATE ORIGINAL, Granulated Sugar, COFFEE. Middag: Vegetable Spring Roll (with sauce). mer...
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Tappar 1,0 kg per vecka
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