|
I’m so stupid! I took my two little dogs for a walk and forgot my iPhone which keeps track of my steps. I’m hoping to walk this afternoon with the child I am caregiver for. But it’s hard to get him off his tablet. I don't know why this weigh in doesn't reflect 4 lbs lost.
|
98,0 kg
Tappat hittills: 1,8 kg.
Kvarvarande: 25,4 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 26 februari 2019:
|
1656 kcal
|
Fett: 110,20g | Prot: 74,93g | Kolh.: 94,53g.
Frukost: Kroger Sharp Cheddar Shredded Cheese, Brown and Serve Pork Sausage Rice Links, Ketchup, Skim or Nonfat Milk (Calcium Fortified), Cooked or Sauteed Mature Onions (from Fresh, Fat Added in Cooking), Kroger Caramel Vanilla Coffee Creamer, Egg Omelet or Scrambled Egg with Cheese. Middag: California Avocados , Kroger Tomato Ketchup, Meat Loaf. mer...
|
Tappar 2,5 kg per vecka
|