Sparad invägning (inga dagboksinlägg) för 26 februari 2019
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100,6 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 26 februari 2019:
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4582 kcal
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Fett: 112,96g | Prot: 338,04g | Kolh.: 553,52g.
Frukost: Wegmans Clover Honey, Bananas, Kroger Eggs (Large), Wegmans Old Fashioned Oats, L'oven Fresh English Muffin, Dymatize Elite 100% Whey - Strawberry, Extra Virgin Olive Oil. Lunch: L'oven Fresh Plain Bagel, Extra Virgin Olive Oil, Dymatize Elite 100% Whey - Strawberry, Kellogg's Rice Krispies Treats (22g). Middag: Cub Foods Ground Beef (93% Lean / 7% Fat), Broccoli. Snacks/Annat: Malt-O-Meal Fruity Dyno-Bites, True Nutrition Karboload - Watermelon, Wegmans Chicken Thighs, Wegmans Natural Creamy Peanut Butter, Kirkland Signature Almonds, Seasons Choice Green Beans, Kirkwood Chicken Breast Tenderloins, Botan Calrose Rice. mer...
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Ökar 6,4 kg per vecka
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