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Ok, Looks like I missed signing up for this weeks challenge! Sorry just so much going on. But I will be ready for the swimsuit slimdown on Friday :D
Happy to see some of the weekend badness come down. Happy Tuesday to all, and happy Taco Tuesday to some!
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82,7 kg
Tappat hittills: 6,6 kg.
Kvarvarande: 21,5 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 26 februari 2019:
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1479 kcal
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Fett: 109,45g | Prot: 86,97g | Kolh.: 43,60g.
Frukost: Coffee, Flour Tortilla, IHOP Scrambled Egg, Bacon, Murphy's Deli american cheese slice. Lunch: Doctor in the Kitchen Flackers Flax Seed Crackers - Sea Salt, Rudy's Brisket, Moist, Snow or Sugar Snap Peas. Middag: Broccoli, Frank's Red Hot Sauce, Chicken Wing (Skin Eaten), Kerrygold Pure Irish Butter. Snacks/Annat: Russell Stover Sugar Free Coconut Chocolate Candy, Blue Diamond Gourmet black truffle Almonds, Ile de France Brie Bites, Just the Cheese Grilled Cheese Crunchy Baked Cheese. mer...
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2406 kcal
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Träning:
Skrivbordsarbete - 9 timmar, Vila - 7 timmar, Sömn - 8 timmar. mer...
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Tappar 7,3 kg per vecka
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