tahoebrun 's dagbok, 25 feb 19

I am ok with this as it is with in a pretty normal swing up and down. Dr's are ok with where I am at; although they would like to see it come up a bit.

78,2 kg Tappat hittills: 33,8 kg.    Kvarvarande: 0 kg.    Kosten följs: Ganska bra.

---

1581 kcal

Fett: 60,86g | Prot: 102,42g | Kolh.: 170,08g.   Frukost: Fairlife Fat Free Milk, Bob's Red Mill Quick Cooking Steel Cut Oats, Philadelphia 1/3 Less Fat Cream Cheese, Dave's Killer Bread Raisin' The Roof, Salad Pizazz Raspberry Cranberry Walnut Frisco, Bananas. Lunch: RxBar Chocolate Chip, Stuffed Cabbage Rolls with Beef and Rice, No Name California Blend Frozen Mixed Vegetables. Middag: Whole Foods Market Roasted Tomato Basil Soup, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade), Kirkland Signature Normandy-Style Vegetable Blend. Snacks/Annat: Stabilyze Dark Chocolate Coconut Cashew Nutrition Bar, banana bread, Kirkland Signature Organic Apple Sauce, Scrambled egg with vegtables. mer...

2695 kcal

Träning: Sittande - 4 timmar, Arbete (Jobb) - 2 timmar, Stående - 6 timmar, Vila - 4 timmar, Sömn - 8 timmar. mer...