Sparad invägning (inga dagboksinlägg) för 25 februari 2019
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99,7 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 25 februari 2019:
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4186 kcal
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Fett: 153,37g | Prot: 355,76g | Kolh.: 345,02g.
Frukost: Extra Virgin Olive Oil, Dymatize Elite 100% Whey - Strawberry, L'oven Fresh English Muffin, Wegmans Old Fashioned Oats, Kroger Eggs (Large). Middag: Broccoli, Broccoli, Cub Foods Ground Beef (93% Lean / 7% Fat). Snacks/Annat: Trader Joe's Sunflower Seed Butter, Extra Virgin Olive Oil, White Potatoes (Flesh and Skin, Baked), Park Street Deli Classic Guacamole, Botan Calrose Rice, Kirkwood Chicken Breast Tenderloins, Seasons Choice Green Beans, Kirkland Signature Almonds, Wegmans Natural Creamy Peanut Butter, Wegmans Chicken Thighs. mer...
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Tappar 5,1 kg per vecka
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