Sparad invägning (inga dagboksinlägg) för 25 februari 2019
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46,6 kg
Tappat hittills: 20,9 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 25 februari 2019:
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1747 kcal
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Fett: 59,67g | Prot: 97,97g | Kolh.: 263,28g.
Frukost: Alacer Corp Emergen-C Super Orange, Kellogg's Special K Protein Plus Cereal, Malt-O-Meal Frosted Flakes, Bananas, Hood Calorie Countdown Dairy Beverage 2% Reduced Fat. Lunch: Avocados, All Whites 100% Liquid Egg Whites, Trader Joe's Brown Cage Free Eggs (Large), Ole Extreme Wellness Spinach & Herbs Tortilla Wraps, My Essentials Non-Dairy Coffee Creamer, Instant Coffee (Decaffeinated, Dry Powder). Middag: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Trader Joe's Brown Cage Free Eggs (Large), Jalapeno Peppers, Great Value Small Red Beans, Iberia Enriched Long Grain Parboiled Rice. Snacks/Annat: Dry Roasted Unsalted Peanuts, Hershey's Milk Chocolate Bar (Snack Size). mer...
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853 kcal
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Träning:
Styrketräning - 2 timmar och 9 minuter, Samsung Health - 21 timmar och 51 minuter. mer...
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Ökar 0,5 kg per vecka
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 Kommentarer
My weekly calorie intake is 13,300 and I ate 12,662, I did pretty good with my 4-day weekend, but my exercise was poor.
25 feb 19 av medlem: Keilin_4
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25 feb 19 av medlem: Keilin_4
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I know, right? The plan of eating more comes with moving more, I will do better this week 😊🏋️♀️, I only ate a lot one of the four days, I kept telling myself that just because it was a 4-day weekend didn't mean I could eat all the snacks I wanted.
25 feb 19 av medlem: Keilin_4
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