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Exceeded goal for the month! 🙌🏽🙌🏽🙌🏽 Now, I wonder if I can hit 190 by the time I leave for India on 3/5. 4.2lbs is 8 days is pretty aggressive...I don't want to push it too hard, but a girl can dream, right?
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88,1 kg
Tappat hittills: 9,9 kg.
Kvarvarande: 22,3 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 25 februari 2019:
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1358 kcal
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Fett: 77,37g | Prot: 76,91g | Kolh.: 93,92g.
Frukost: Cooked Spinach (from Fresh, Fat Added in Cooking), Trader Joe's Brown Cage Free Eggs (Large). Lunch: Extra Virgin Olive Oil, Organic Prairie Organic Ground Chicken, Brussels Sprouts, Brown Rice. Middag: Cooked Kale (from Fresh), Wegmans Sliced Baby Bella Mushrooms, Sausages By Amylu Spinach & Feta Cheese Chicken Sausage. Snacks/Annat: Whole Foods Market Natural Peanut Butter, Apples, Planters Salted Peanuts (1.75 oz). mer...
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2181 kcal
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Träning:
Stretching (Yoga) - 15 minuter, Vila - 15 timmar och 45 minuter, Sömn - 8 timmar. mer...
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Tappar 0,6 kg per vecka
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