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Kids February half term over and a beautiful week in Wales (lots of food & drink) The sun was shining. Not a bad gain considering🙈 Hit the gym this morning, back in routine👍
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66,5 kg
Tappat hittills: 23,5 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 25 februari 2019:
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550 kcal
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Fett: 17,68g | Prot: 19,00g | Kolh.: 77,32g.
Frukost: Mrs Crimble's Large Jam Coconut Ring, Tea with Milk. Lunch: Tea with Milk, Aldi Roasted Vegetable Flavour Cous Cous, Young's Fish Cakes. mer...
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2039 kcal
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Träning:
Aerobic - 1 timme, Vila - 15 timmar, Sömn - 8 timmar. mer...
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Ökar 1,0 kg per vecka
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