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Well at the end of this particular journey at least I can record that I did lose 1kg. Not as much as I hoped (3kg was my target) but as its always ongoing for me and as our new working season approaches I am confident that I shall attain my goal.
Looking forward to the next challenge and all being well, ie the site wifi is working, I should be able to follow FS this year.
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55 kg
Tappat hittills: 13 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 25 februari 2019:
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728 kcal
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Fett: 24,15g | Prot: 26,47g | Kolh.: 105,57g.
Frukost: Home Made Muesli, Tea with Semi-Skimmed Milk, Alpro Unsweetened Almond Milk. Lunch: Healthy Granola, Raspberries, Blueberries, EasiYo Unsweetened Natural Yogurt, Cherry Tomatoes, Tesco Babyleaf Salad, Co-Op Baby Leaf Salad, Morrisons Wholemeal Pitta Bread, Hummus. mer...
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1651 kcal
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Träning:
Treadmill, adjusted - 30 minuter, Trädgårdsarbete (Trädgårdsskötsel) - 30 minuter, Vila - 15 timmar, Sömn - 8 timmar. mer...
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stadig vikt
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