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Very pleased with that!! Two pounds lost this week having only had about 1600 cals average per day and its been very busy at work too so lots of exercise plus riding the bike Sunday.... no rest. Big bonus too this week as I hit 11 stone dead making it 3 and half stones total loss now.
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69,9 kg
Tappat hittills: 22,2 kg.
Kvarvarande: 6,4 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 25 februari 2019:
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1611 kcal
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Fett: 43,63g | Prot: 64,67g | Kolh.: 221,94g.
Frukost: Tesco Semi-Skimmed Milk, Quaker Oat Granola, Bertolli Light Spread, Tetley Tea with Semi-Skimmed Milk, Tesco Crumpets (45g), Tesco Raspberry Jam. Lunch: Grapes, Smith's Spicy Tomato Snaps, Tesco Unsmoked Bacon Medallions, HP Brown Sauce, Genius White Bread, Bertolli Light Spread. Middag: Werther's Original Sugar Free, Tesco Baked Beans, Tesco 30% Reduced Fat Mature Cheese, Walkers Quavers, Quorn Chilli & Rice. Snacks/Annat: PG tips Tea with Semi-Skimmed Milk, Sugar, PG tips Tea with Semi-Skimmed Milk. mer...
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3242 kcal
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Träning:
Vila - 2 timmar, Sömn - 8 timmar, Skrivbordsarbete - 2 timmar, Promenad (Långsam) - 3 Km/H - 4 timmar, Trädgårdsarbete (Trädgårdsskötsel) - 4 timmar, Titta på TV - 4 timmar. mer...
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Tappar 0,9 kg per vecka
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 Kommentarer
25 feb 19 av medlem: Yasmine15585
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Thanks Yasmine... Yay my weight bar indicator has turned green too I have just noticed, that must be green for good :)
25 feb 19 av medlem: Dave 10
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25 feb 19 av medlem: gdad18
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25 feb 19 av medlem: jmb3450
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Thanks Gdad,HCB and Jmb :)
25 feb 19 av medlem: Dave 10
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25 feb 19 av medlem: tracymurray
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Nicely done. Your current weight is my target weight.
26 feb 19 av medlem: phenri61
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Thanks Tracy and Phenri :)
26 feb 19 av medlem: Dave 10
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28 feb 19 av medlem: jimsterman
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28 feb 19 av medlem: imaloserihope
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28 feb 19 av medlem: Dave 10
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Amazing Dave you should be well chuffed ☺
28 feb 19 av medlem: MotherNurture
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ThanksMotherNature yes I am chuffed to get this far and determined to loose this last stone to get to my target.
01 mar 19 av medlem: Dave 10
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