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Food went much better yesterday, but ended up staying up really late last night and missed the gym this morning. Will do my best to go tonight.
Be Happy!
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71,6 kg
Tappat hittills: 67,2 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 22 oktober 2012:
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2295 kcal
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Fett: 141,76g | Prot: 172,37g | Kolh.: 122,84g.
Frukost: Heavy Whipping Cream, Protein Shake - Chocolate, Cottage Cheese (Lowfat 2% Milkfat), Coffee. Lunch: Kalamata, ham, caraway rye franz, All Natural Roasted Turkey Breast, Spinach, French's Mustard, Green Pepper, Mushrooms, Ranch, Parmesan, Cheddar Cheese. Middag: Pork Ribs, Carbmaster Pear, Caesar Dressing, Romaine, La Tortilla Factory Carb, Brie. Snacks/Annat: Sugar Free Dark Chocolate, Carb Smart Ice Cream Bars - Almond, Bold Jalapeno Smokehouse, Chocolate Brownie. mer...
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2650 kcal
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Träning:
Körning - 20 minuter, Springa - 10 Km/H - 31 minuter, Skrivbordsarbete - 10 timmar, Vila - 5 timmar och 15 minuter, Gymnastik (Lätt, T.Ex. Hemma Motion) - 5 minuter, Promenad (Rask) - 6.5 Km/H - 4 minuter, Sömn - 7 timmar och 25 minuter, Styrketräning (Måttlig) - 20 minuter. mer...
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Tappar 6,4 kg per vecka
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