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feeling bloated but happy that i am finally down a size!!!!
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71,8 kg
Tappat hittills: 22,6 kg.
Kvarvarande: 12,8 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 22 oktober 2012:
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1050 kcal
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Fett: 38,81g | Prot: 64,26g | Kolh.: 110,70g.
Frukost: Egg White, Egg White, Special K Cereal Bars - Chocolatey Drizzle, Light & Fit Yogurt - Cherry, Bananas, Tap Water, Sugar Free French Vanilla Creamer, Instant Coffee (made from Powdered). Lunch: Tap Water, Tea Unsweetened, Lite Italian Dressing, Mixed Salad Greens, Organic Mixed Vegetables, Beef Top Sirloin (Trimmed to 1/8" Fat), Beef Top Sirloin (Trimmed to 1/8" Fat), Beef Top Sirloin (Trimmed to 1/8" Fat). Middag: Sugar Free French Vanilla Creamer, Instant Coffee (made from Powdered), Blue Cheese Dressing, 5-Lettuce Mix, Chicken Breast. Snacks/Annat: Tap Water, Bananas. mer...
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2189 kcal
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Träning:
Promenad (Motion) - 5.5 Km/H - 30 minuter, Hushållsarbete - 1 timme, Shopping - 30 minuter, Sömn - 8 timmar, Vila - 13 timmar, Promenad (Måttlig) - 5 Km/H - 1 timme. mer...
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Tappar 3,2 kg per vecka
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