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Today I really have to start over completely. I need to get my mind set. Do I eat to live or love to eat. I LOVE TO EAT the fattier the better. STOP this nonsense and lose, lose, lose, I know I can do it. I need to put my focus back on God and my health. I'm having trouble breathing again and no energy. Gear up and get to it.
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126,1 kg
Tappat hittills: 10,9 kg.
Kvarvarande: 46,7 kg.
Kosten följs: Dåligt.
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Visa kostkalendern, 22 oktober 2012:
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809 kcal
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Fett: 35,54g | Prot: 82,66g | Kolh.: 29,72g.
Frukost: Great Value Chunkey Salsa Mild, egg whites, great value turkey bacon, Morning Star Farm Link Sausage. Lunch: Pork Chop, Eggs. Middag: Chicken Breast, Great Value Fat Free Italian, Mom's Garden Salad (1 cup servings). Snacks/Annat: Reddi Wip Fat Free, Sugar Free Strawberry Jell-o w/ Fruit. mer...
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Ökar 1,8 kg per vecka
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