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did a very vigorous otf class,,ate quest bar after then visited josh, very emotional day
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76,8 kg
Tappat hittills: 0 kg.
Kvarvarande: 6,5 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 24 februari 2019:
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525 kcal
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Fett: 11,92g | Prot: 63,76g | Kolh.: 38,38g.
Frukost: Strawberries, Kirkland Signature Egg Whites. Lunch: Tanimura & Antle Romaine Lettuce, Wal-Mart 93/7 Lean Ground Beef. Middag: Venison/Deer Steak, Pace Chunky Medium Salsa, Great Value Taco Seasoning, Cilantro (Coriander). Snacks/Annat: Apples. mer...
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Tappar 2,5 kg per vecka
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