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wow what a great week I just had Weight loss this week was 8.4 lb. The keto diet definitely works plus the fact that I have knocked myself down to 800 calories a day, both of those are perfect recipes for success, going to the gym three times a week doesn't hurt either.
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102,2 kg
Tappat hittills: 30,8 kg.
Kvarvarande: 20,5 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 24 februari 2019:
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1653 kcal
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Fett: 104,75g | Prot: 73,02g | Kolh.: 65,94g.
Frukost: Great Value Egg Makers, Diced Jalapeno Peppers, Cooked Ham, Extra Sharp Cheddar Cheese, Original Hot Sauce, Sugar Free Classic Caramel Syrup, Donut House Coffee K-Cup, Heavy Whipping Cream, Great Value Bottled Water (Bottle). Middag: Mike's coleslaw, Marie's Chunky Blue Cheese Dressing, Taro Brand Carrot Sticks, Buffalo Wild Wings Sweet BBQ Sauce, Wal-mart Deli Chicken Tenders, Great Value Sugar Free Lemonade Drink Mix, Great Value Bottled Water (Bottle). mer...
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2704 kcal
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Träning:
Promenad (Långsam) - 3 Km/H - 2 timmar, Vila - 14 timmar, Sömn - 8 timmar. mer...
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Tappar 3,8 kg per vecka
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 Kommentarer
Great job! I log everything so that I can 'make decisions' (to the best of my ability). Good luck!
24 feb 19 av medlem: adefwebserver
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Thank you I'm on a journey to get to 190 lb I just took up paramotoring. Good luck on your journey also
24 feb 19 av medlem: mmcgee1223
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800 is low maybe mix it up some days. Congrats on your weightloss.
24 feb 19 av medlem: liv001
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24 feb 19 av medlem: jcmama777
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Awesomely done! Keto diets work
24 feb 19 av medlem: alexander.james
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I agree that 800 calories is low. just eatch yourself. amazing loss...Congrats!
24 feb 19 av medlem: videobiker
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Wow! How inspiring you are. And congratulations on that great loss! I'm only days into the keto, trying harder than ever.
24 feb 19 av medlem: Llamapalooza53
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I ran your numbers, and these numbers may assist: Daily average: Between 1/21-2/16: Calories 1,229 / Carbs 52 (238 pounds > 233 pounds = 5 pounds loss (0.18 pounds a day) - - Between 2/17-2/24: Calories 813 / Carbs 28 (233 pounds > 225 pounds = 8 pounds loss (1.0 pound a day loss). - - Good Luck!
24 feb 19 av medlem: adefwebserver
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24 feb 19 av medlem: eatolive4life
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