Sparad invägning (inga dagboksinlägg) för 24 februari 2019
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100,4 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 24 februari 2019:
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4619 kcal
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Fett: 112,96g | Prot: 339,42g | Kolh.: 558,86g.
Frukost: Bananas, Wegmans Clover Honey, Kroger Eggs (Large), Wegmans Old Fashioned Oats, L'oven Fresh English Muffin, Dymatize Elite 100% Whey - Strawberry, Extra Virgin Olive Oil. Lunch: L'oven Fresh Blueberry Bagel, Kellogg's Rice Krispies Treats (22g), Dymatize Elite 100% Whey - Strawberry, Extra Virgin Olive Oil. Middag: Cub Foods Ground Beef (93% Lean / 7% Fat), Broccoli. Snacks/Annat: Malt-O-Meal Fruity Dyno-Bites, True Nutrition Karboload - Watermelon, Wegmans Natural Creamy Peanut Butter, Wegmans Chicken Thighs, Kirkland Signature Almonds, Seasons Choice Green Beans, Kirkwood Chicken Breast Tenderloins, Botan Calrose Rice. mer...
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Ökar 7,0 kg per vecka
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