Sparad invägning (inga dagboksinlägg) för 23 februari 2019
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99,4 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 23 februari 2019:
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4229 kcal
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Fett: 158,37g | Prot: 354,76g | Kolh.: 345,52g.
Frukost: Extra Virgin Olive Oil, Dymatize Elite 100% Whey - Strawberry, L'oven Fresh English Muffin, Wegmans Old Fashioned Oats, Kroger Eggs (Large). Middag: Broccoli, Cub Foods Ground Beef (93% Lean / 7% Fat). Snacks/Annat: Botan Calrose Rice, Park Street Deli Classic Guacamole, White Potatoes (Flesh and Skin, Baked), Trader Joe's Sunflower Seed Butter, Extra Virgin Olive Oil, Kirkwood Chicken Breast Tenderloins, Seasons Choice Green Beans, Kirkland Signature Almonds, Wegmans Chicken Thighs, Wegmans Natural Creamy Peanut Butter. mer...
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Tappar 2,5 kg per vecka
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