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Zumba day....my weight 2 weeks ago was 312 but I was in denial and refused to record it. I had been working out 6-7 days a week and did not want to see increase. So I have dropped 5 of those pounds and I will continue to push for small goals.
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139,3 kg
Tappat hittills: 0,7 kg.
Kvarvarande: 48,7 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 23 februari 2019:
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4126 kcal
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Träning:
Zumba - 50 minuter, Vila - 15 timmar och 10 minuter, Sömn - 8 timmar. mer...
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Ökar 0,3 kg per vecka
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