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Very discouraging. Although 1.5 pounds loss a week is very good for a diet, I am used to losing 3 pounds the first week I've ever "dieted". THEN, 1.5 for the weeks following. AND I was hungry most of the time.
My solution will be to start drinking more water. Should keep me feeling fuller and hopefully will flush away some fat...
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77,8 kg
Tappat hittills: 0,7 kg.
Kvarvarande: 2,9 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 23 februari 2019:
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1488 kcal
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Fett: 81,41g | Prot: 61,44g | Kolh.: 112,66g.
Frukost: 365 Organic Creamy Peanut Butter, Thomas' Bagel Thins - 100% Whole Wheat, Coffee. Lunch: Pepperidge Farm Goldfish Original Crackers, Campbell's Chunky Chicken & Dumplings Soup. Middag: Kame Rice Crackers, Alouette Spreadable Cheese - Garlic & Herbs, Franzia Cabernet Sauvignon, Extra Virgin Olive Oil, Realime 100% Lime Juice, Trader Joe's Green Onions, Corn, Green Giant Hass Avocado, Oscar Mayer Traditional Bacon, Skinless Chicken Breast. Snacks/Annat: Kind Nuts & Spices Caramel Almond & Sea Salt Mini Bar. mer...
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2211 kcal
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Träning:
Läsning - 1 timme, Gå - 20 minuter, Sömn - 9 timmar, Vila - 12 timmar och 40 minuter, Promenad (Måttlig) - 5 Km/H - 1 timme. mer...
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Tappar 0,7 kg per vecka
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